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Dumbbell Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Dumbbell Shrug

Dumbbell Shrug

Trapeziusdumbbell

Coaching Tips

💡
Keep arms straight
💡
Squeeze shoulder blades together
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Shrugging with bent elbows

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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