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Dumbbell Seated Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Dumbbell Seated Shrug

Dumbbell Seated Shrug

Trapeziusdumbbell

Coaching Tips

💡
Keep neck relaxed
💡
Control the weight
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Shrugging with arms
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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