Dumbbell Reverse Grip Bench Press
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Engage lats
- 💡
Drive through palms
- 💡
Keep wrists straight
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Elbows flaring out
- ⚠️
Arching back
- ⚠️
Not controlling the weight
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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