Dumbbell Neutral Incline Bench Press
Coaching Tips
- 💡
Maintain a neutral wrist
- 💡
Keep back flat against the bench
- 💡
Press evenly with both arms
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Uneven press
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsAnterior DeltoidsTriceps
Primary: Pectorals, Anterior Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.