Dumbbell Neutral High Incline Bench Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Engage core throughout
- 💡
Breathe out while pressing
- 💡
Lower with control
- 💡
Keep elbows tucked
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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