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Dumbbell Laying 30 Degree Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Dumbbell Laying 30 Degree Shrug

Dumbbell Laying 30 Degree Shrug

Trapeziusdumbbell

Coaching Tips

💡
Keep neck neutral
💡
Squeeze shoulder blades
💡
Control the movement
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Shrugging shoulders too high
⚠️
Using momentum
⚠️
Not squeezing shoulder blades

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusRhomboids

Primary: Trapezius

Secondary: Rhomboids

Quick Info

Type: Isolation

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