Dumbbell Laying 30 Degree Shrug
Coaching Tips
- 💡
Keep neck neutral
- 💡
Squeeze shoulder blades
- 💡
Control the movement
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders too high
- ⚠️
Using momentum
- ⚠️
Not squeezing shoulder blades
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusRhomboids
Primary: Trapezius
Secondary: Rhomboids
Quick Info
- Type
- Isolation
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