Dumbbell Internally Rotated Incline Chest Fly
Coaching Tips
- 💡
Control the weight
- 💡
Do not let elbows drop below bench
- 💡
Focus on squeezing chest
- 💡
Keep wrists straight
Common Mistakes to Avoid
- ⚠️
Dropping elbows too low
- ⚠️
Using momentum
- ⚠️
Incorrect grip alignment
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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