Dumbbell Incline Chest Flys
Coaching Tips
- 💡
Keep your elbows at a 45-degree angle
- 💡
Engage your core
- 💡
Control the movement
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Not controlling the descent
- ⚠️
Lifting hips off the bench
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Compound
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