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Dumbbell Incline Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Pectoralsdumbbell

Coaching Tips

💡
Keep wrists neutral
💡
Engage your core
💡
Control the descent
💡
Exhale on the press

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Arching lower back
⚠️
Dropping weights too fast

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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