Dumbbell Incline Bench Press
Coaching Tips
- 💡
Keep wrists neutral
- 💡
Engage your core
- 💡
Control the descent
- 💡
Exhale on the press
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Arching lower back
- ⚠️
Dropping weights too fast
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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