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Dumbbell High Incline Skullover — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell High Incline Skullover

Dumbbell High Incline Skullover

Pectoralsdumbbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Control the weight
💡
Engage the back
💡
Use full range of motion
💡
Breathe out when pressing

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Lifting head off bench

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsLats

Primary: Pectorals

Secondary: Lats

Quick Info

Type: Isolation

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