Dumbbell High Incline Skullover
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Control the weight
- 💡
Engage the back
- 💡
Use full range of motion
- 💡
Breathe out when pressing
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Lifting head off bench
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsLats
Primary: Pectorals
Secondary: Lats
Quick Info
- Type
- Isolation
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