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Dumbbell Guillotine Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Guillotine Bench Press

Dumbbell Guillotine Bench Press

Pectoralsdumbbell

Coaching Tips

💡
Keep elbows at a 45-degree angle
💡
Engage the core
💡
Control the weight on the way down
💡
Exhale on the press

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Arching lower back
⚠️
Dropping weights too fast

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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