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Dumbbell Floor Press — Exercise Guide | Gymcierge

Exercises›Chest›Dumbbell Floor Press

Dumbbell Floor Press

Chestdumbbell

Coaching Tips

💡
Keep wrists straight
💡
Engage shoulder blades
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Lifting with elbows flaring out
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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