Dumbbell Floor Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Engage shoulder blades
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Lifting with elbows flaring out
- ⚠️
Not engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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