Dumbbell Decline Squeeze Press
Coaching Tips
- 💡
Keep dumbbells in line with your chest
- 💡
Squeeze the dumbbells together throughout the movement
- 💡
Control the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Letting the dumbbells drift too far out
- ⚠️
Not squeezing enough
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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