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Dumbbell Decline Single Arm Bench Press — Exercise Guide | Gymcierge

Exercises›Chest›Dumbbell Decline Single Arm Bench Press

Dumbbell Decline Single Arm Bench Press

Chestdumbbell

Coaching Tips

💡
Keep your elbow close to your body
💡
Control the weight
💡
Squeeze at the top
💡
Engage your core

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Lifting hips off the bench
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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