Dumbbell Decline Single Arm Bench Press
Coaching Tips
- 💡
Keep your elbow close to your body
- 💡
Control the weight
- 💡
Squeeze at the top
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Lifting hips off the bench
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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