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Dumbbell Decline Neutral Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Decline Neutral Bench Press

Dumbbell Decline Neutral Bench Press

Pectoralsdumbbell

Coaching Tips

💡
Keep elbows at a 45-degree angle
💡
Control the descent
💡
Press through the palms

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Not controlling the weight

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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