Dumbbell Decline Bench Press
Coaching Tips
- 💡
Control the descent
- 💡
Keep a slight bend in elbows
- 💡
Engage chest throughout
- 💡
Feet flat on the ground
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Lifting feet off the ground
- ⚠️
Dropping weights too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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