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Dumbbell Decline Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Pectoralsdumbbell

Coaching Tips

💡
Control the descent
💡
Keep a slight bend in elbows
💡
Engage chest throughout
💡
Feet flat on the ground

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Lifting feet off the ground
⚠️
Dropping weights too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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