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Dumbbell Decline Alternating Single Arm Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Decline Alternating Single Arm Press

Dumbbell Decline Alternating Single Arm Press

Pectoralsdumbbell

Coaching Tips

💡
Keep wrist straight
💡
Engage core to stabilize
💡
Alternate arms smoothly
💡
Control the weight throughout

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Overextending arms
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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