Dumbbell Decline Alternating Single Arm Press
Coaching Tips
- 💡
Keep wrist straight
- 💡
Engage core to stabilize
- 💡
Alternate arms smoothly
- 💡
Control the weight throughout
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Overextending arms
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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