Dumbbell Chest Fly
Coaching Tips
- 💡
Maintain a slight bend in elbows
- 💡
Control the weight
- 💡
Keep feet flat on the ground
- 💡
Engage your chest throughout
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Raising legs off the ground
- ⚠️
Dropping weights too fast
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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