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Dumbbell Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Chest Fly

Dumbbell Chest Fly

Pectoralsdumbbell

Coaching Tips

💡
Maintain a slight bend in elbows
💡
Control the weight
💡
Keep feet flat on the ground
💡
Engage your chest throughout

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Raising legs off the ground
⚠️
Dropping weights too fast

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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