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Diamond Push Ups — Exercise Guide | Gymcierge

Exercises›Chest›Diamond Push Ups

Diamond Push Ups

Chestbodyweight

Coaching Tips

💡
Keep elbows tucked
💡
Engage core
💡
Breathe out on push

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Sagging hips

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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