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Decline Push Up — Exercise Guide | Gymcierge

Exercises›Chest›Decline Push Up

Decline Push Up

Chestbodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage your core
💡
Breathe out on the push
💡
Lower down with control

Common Mistakes to Avoid

⚠️
Dropping hips
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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