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Chest Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Pectorals›Chest Stretch Variation Two

Chest Stretch Variation Two

Pectoralsbodyweight

Coaching Tips

💡
Keep shoulders down
💡
Engage your core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Overextending arms

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Isolation

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