Chest Stretch Variation Two
Coaching Tips
- 💡
Keep shoulders down
- 💡
Engage your core
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Isolation
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