Chest Stretch Variation Three
Coaching Tips
- 💡
Keep your core engaged
- 💡
Focus on pulling your elbows back
- 💡
Breathe deeply during stretch
- 💡
Hold the stretch for at least 15 seconds
- 💡
Relax your shoulders
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Pulling elbows too far back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Isolation
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