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Chest Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Pectorals›Chest Stretch Variation Three

Chest Stretch Variation Three

Pectoralsbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Focus on pulling your elbows back
💡
Breathe deeply during stretch
💡
Hold the stretch for at least 15 seconds
💡
Relax your shoulders

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Pulling elbows too far back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Isolation

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