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Chest Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Chest›Chest Stretch Variation One

Chest Stretch Variation One

Chestbodyweight

Coaching Tips

💡
Keep arms straight
💡
Engage core
💡
Focus on chest opening

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Isolation

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