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Chest Stretch Variation Four — Exercise Guide | Gymcierge

Exercises›Chest›Chest Stretch Variation Four

Chest Stretch Variation Four

Chestbodyweight

Coaching Tips

💡
Engage core
💡
Keep arms straight
💡
Focus on chest opening

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Leaning backward

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Isolation

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