Chest Stretch Variation Four
Coaching Tips
- 💡
Engage core
- 💡
Keep arms straight
- 💡
Focus on chest opening
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Leaning backward
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Isolation
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