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Chair Pose — Exercise Guide | Gymcierge

Exercises›Quadriceps›Chair Pose

Chair Pose

Quadricepsbodyweight

Coaching Tips

💡
Keep knees behind toes
💡
Chest up
💡
Drive through heels on rise

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Isolation

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