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Cat Pose — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Cat Pose

Cat Pose

Erector Spinaebodyweight

Coaching Tips

💡
Engage core
💡
Breathe deeply
💡
Hold the position briefly

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Forgetting to breathe

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeCore

Primary: Erector Spinae

Secondary: Core

Quick Info

Type: Isolation

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