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Cardio Band Seal Jacks — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cardio Band Seal Jacks

Cardio Band Seal Jacks

Quadriceps Calvesband

Coaching Tips

💡
Land with soft knees
💡
Maintain a slight bend in elbows
💡
Engage your core for stability
💡
Use your arms for momentum

Common Mistakes to Avoid

⚠️
Landing too hard
⚠️
Overextending arms
⚠️
Not using legs enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCalvesShoulders

Primary: Quadriceps, Calves

Secondary: Shoulders

Quick Info

Type: Isolation

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