Cardio Band Seal Jacks
Coaching Tips
- 💡
Land with soft knees
- 💡
Maintain a slight bend in elbows
- 💡
Engage your core for stability
- 💡
Use your arms for momentum
Common Mistakes to Avoid
- ⚠️
Landing too hard
- ⚠️
Overextending arms
- ⚠️
Not using legs enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsCalvesShoulders
Primary: Quadriceps, Calves
Secondary: Shoulders
Quick Info
- Type
- Isolation
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