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Calf Raise 1E Bilateral Isometric Floor — Exercise Guide | Gymcierge

Exercises›Quadriceps›Calf Raise 1E Bilateral Isometric Floor

Calf Raise 1E Bilateral Isometric Floor

Quadricepsbodyweight

Coaching Tips

💡
Keep chest up
💡
Weight in heels
💡
Knees tracking over toes
💡
Engage core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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