Cable Standing Single Arm Internally Rotated Chest Fly
Coaching Tips
- 💡
Maintain internal rotation of the shoulder
- 💡
Engage your core
- 💡
Control weight throughout the movement
Common Mistakes to Avoid
- ⚠️
Loss of internal rotation
- ⚠️
Pulling with the arms only
- ⚠️
Not controlling the ascent
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Compound
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