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Cable Standing Single Arm Internally Rotated Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Standing Single Arm Internally Rotated Chest Fly

Cable Standing Single Arm Internally Rotated Chest Fly

Coaching Tips

💡
Maintain internal rotation of the shoulder
💡
Engage your core
💡
Control weight throughout the movement

Common Mistakes to Avoid

⚠️
Loss of internal rotation
⚠️
Pulling with the arms only
⚠️
Not controlling the ascent

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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