Cable Standing Single Arm Incline Chest Fly
Coaching Tips
- 💡
Engage your core
- 💡
Keep your elbow close to body
- 💡
Control the cable on the way back
- 💡
Maintain a neutral wrist
- 💡
Focus on the contraction of the chest
Common Mistakes to Avoid
- ⚠️
Elbow flaring out
- ⚠️
Using momentum
- ⚠️
Not controlling the eccentric phase
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Compound
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