Cable Standing Single Arm Chest Press
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage chest and shoulders
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Locking out elbows
- ⚠️
Using excess weight
- ⚠️
Not engaging chest muscles
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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