Cable Standing Single Arm Chest Fly
Coaching Tips
- 💡
Keep a slight bend in the elbows
- 💡
Engage chest throughout the motion
- 💡
Control the movement at all times
Common Mistakes to Avoid
- ⚠️
Using momentum to pull
- ⚠️
Not engaging the chest
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Compound
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