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Cable Standing Single Arm Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Standing Single Arm Chest Fly

Cable Standing Single Arm Chest Fly

Coaching Tips

💡
Keep a slight bend in the elbows
💡
Engage chest throughout the motion
💡
Control the movement at all times

Common Mistakes to Avoid

⚠️
Using momentum to pull
⚠️
Not engaging the chest
⚠️
Overextending arms

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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