Cable Single Arm Incline Chest Fly
Coaching Tips
- 💡
Engage your chest muscles
- 💡
Control the weight on the way back
- 💡
Keep elbows slightly bent
Common Mistakes to Avoid
- ⚠️
Not engaging chest
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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