Cable Single Arm Bench Press
Coaching Tips
- 💡
Keep wrist straight
- 💡
Squeeze chest at the top
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Wrist bending
- ⚠️
Using momentum
- ⚠️
Not squeezing at the top
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.