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Cable Single Arm Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Single Arm Bench Press

Cable Single Arm Bench Press

Coaching Tips

💡
Keep wrist straight
💡
Squeeze chest at the top
💡
Control the return

Common Mistakes to Avoid

⚠️
Wrist bending
⚠️
Using momentum
⚠️
Not squeezing at the top

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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