Cable Single Arm Bench Chest Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Squeeze chest at the top
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Elbows bending too much
- ⚠️
Not squeezing at the top
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Compound
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