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Cable Single Arm Bench Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Single Arm Bench Chest Fly

Cable Single Arm Bench Chest Fly

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze chest at the top
💡
Control the return

Common Mistakes to Avoid

⚠️
Elbows bending too much
⚠️
Not squeezing at the top
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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