Cable Single Arm 30 Degree Shrug
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Focus on the shoulder shrug
- 💡
Squeeze at the top
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using too much weight
Muscles Targeted
Primary
Stabilizers
Trapezius
Primary: Trapezius
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.