Cable Pull In
Coaching Tips
- 💡
Keep your elbows close to your body
- 💡
Engage your core for stability
- 💡
Control the movement throughout
Common Mistakes to Avoid
- ⚠️
Pulling with your back instead of arms
- ⚠️
Leaning back during pull
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShouldersTriceps
Primary: Chest
Secondary: Shoulders, Triceps
Quick Info
- Type
- Isolation
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