Cable Decline Bench Press
Coaching Tips
- 💡
Keep elbows at a 45-degree angle
- 💡
Engage your chest
- 💡
Explode through the press
- 💡
Maintain a neutral wrist
- 💡
Keep feet planted
Common Mistakes to Avoid
- ⚠️
Elbows flaring out
- ⚠️
Not using full range of motion
- ⚠️
Wrist extension
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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