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Cable Decline Bench Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Decline Bench Chest Fly

Cable Decline Bench Chest Fly

Coaching Tips

💡
Keep elbows slightly bent
💡
Control the movement
💡
Engage chest throughout

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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