Cable Decline Bench Chest Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Control the movement
- 💡
Engage chest throughout
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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