Cable Braced Single Arm Chest Fly
Coaching Tips
- 💡
Engage core
- 💡
Keep elbows slightly bent
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Rounding shoulders
- ⚠️
Not controlling tension
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Compound
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