Cable Bench Press
Coaching Tips
- 💡
Feet flat on the ground
- 💡
Keep elbows at 45 degrees
- 💡
Press through your palms
- 💡
Control the descent
- 💡
Breathe out on press
Common Mistakes to Avoid
- ⚠️
Lifting feet off the ground
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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