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Cable Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Bench Press

Cable Bench Press

Coaching Tips

💡
Feet flat on the ground
💡
Keep elbows at 45 degrees
💡
Press through your palms
💡
Control the descent
💡
Breathe out on press

Common Mistakes to Avoid

⚠️
Lifting feet off the ground
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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