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Cable Bench Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Bench Chest Fly

Cable Bench Chest Fly

Coaching Tips

💡
Engage your core
💡
Maintain a slight bend in elbows
💡
Squeeze chest at the peak
💡
Control the movement
💡
Avoid overextending

Common Mistakes to Avoid

⚠️
Overextending arms
⚠️
Leaning back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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