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Cable 30 Degree Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Cable 30 Degree Shrug

Cable 30 Degree Shrug

Coaching Tips

💡
Keep your shoulders relaxed
💡
Engage your traps
💡
Control the movement throughout

Common Mistakes to Avoid

⚠️
Shrugging too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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