Cable 30 Degree Shrug
Coaching Tips
- 💡
Keep your shoulders relaxed
- 💡
Engage your traps
- 💡
Control the movement throughout
Common Mistakes to Avoid
- ⚠️
Shrugging too high
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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