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Bow Pose — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Bow Pose

Bow Pose

Erector Spinaebodyweight

Coaching Tips

💡
Engage glutes
💡
Lift with your back
💡
Keep head in neutral position

Common Mistakes to Avoid

⚠️
Overextending the back
⚠️
Not lifting enough

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeGlutes

Primary: Erector Spinae

Secondary: Glutes

Quick Info

Type: Isolation

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