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Bosu Ball Walkover Pushup — Exercise Guide | Gymcierge

Exercises›Pectorals›Bosu Ball Walkover Pushup

Bosu Ball Walkover Pushup

Pectorals Tricepsbodyweight

Coaching Tips

💡
Keep your body straight
💡
Engage your core
💡
Breathe out on push-up

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Flared elbows

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsShouldersCore

Primary: Pectorals, Triceps

Secondary: Shoulders, Core

Quick Info

Type: Compound

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