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Bosu Ball Up And Over — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bosu Ball Up And Over

Bosu Ball Up And Over

Quadriceps Calvesbodyweight

Coaching Tips

💡
Land softly
💡
Use arms for momentum
💡
Maintain balance

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Poor landing technique

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCalvesHamstringsGlutes

Primary: Quadriceps, Calves

Secondary: Hamstrings, Glutes

Quick Info

Type: Isolation

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