Bosu Ball Up And Over
Coaching Tips
- 💡
Land softly
- 💡
Use arms for momentum
- 💡
Maintain balance
Common Mistakes to Avoid
- ⚠️
Jumping too high
- ⚠️
Poor landing technique
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsCalvesHamstringsGlutes
Primary: Quadriceps, Calves
Secondary: Hamstrings, Glutes
Quick Info
- Type
- Isolation
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