Bosu Ball Pushup
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep elbows close to body
- 💡
Maintain a straight line from head to heels
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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