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Bosu Ball Pushup — Exercise Guide | Gymcierge

Exercises›Chest›Bosu Ball Pushup

Bosu Ball Pushup

Chestbodyweight

Coaching Tips

💡
Engage core throughout
💡
Keep elbows close to body
💡
Maintain a straight line from head to heels

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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