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Bosu Ball Pullover — Exercise Guide | Gymcierge

Exercises›Chest›Bosu Ball Pullover

Bosu Ball Pullover

Chestbodyweight

Coaching Tips

💡
Keep core engaged
💡
Control the weight down
💡
Squeeze through the chest on the lift

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Dropping weight too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Isolation

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