Bosu Ball Pike Shrug
Coaching Tips
- 💡
Keep body straight
- 💡
Engage core throughout
- 💡
Avoid excessive movement
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Shrugging too fast
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusCore
Primary: Trapezius
Secondary: Core
Quick Info
- Type
- Isolation
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