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Bosu Ball Pike Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Bosu Ball Pike Shrug

Bosu Ball Pike Shrug

Trapeziusbodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core throughout
💡
Avoid excessive movement

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Shrugging too fast

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusCore

Primary: Trapezius

Secondary: Core

Quick Info

Type: Isolation

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