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Bodyweight Spinal Jefferson Curl — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Bodyweight Spinal Jefferson Curl

Bodyweight Spinal Jefferson Curl

Erector Spinaebodyweight

Coaching Tips

💡
Keep core engaged
💡
Control the descent
💡
Squeeze at the bottom

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Rolling too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeHamstrings

Primary: Erector Spinae

Secondary: Hamstrings

Quick Info

Type: Isolation

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